Weigh In record (no journal entry) for 05 September 2017
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199.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1644 kcal
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Fat: 57.83g | Prot: 151.48g | Carb: 127.28g.
Breakfast: Butter (Salted), Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread, Egg, Dannon Oikos Triple Zero - Strawberry, dotFIT Lean MR. Lunch: Gallo Salame Italian Dry Salame, Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Mixed Salad Greens, Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt, dotFIT Lean MR. more...
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losing 16.8 lb a week
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