Weigh In record (no journal entry) for 05 September 2017
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185.6 lb
Lost so far: 15.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1987 kcal
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Fat: 109.09g | Prot: 98.60g | Carb: 150.84g.
Breakfast: Way Better Snacks Nacho Cheese Whole Grain Corn Tortilla Chips, Yucatan Guacamole, Kroger Whole Eggs (Medium), L'il Critters Gummy Vites, Sunsweet Ones California Prunes, Ocean Snack Dry Roasted Seaweed, Salt, Water. Lunch: Betty Crocker Zucchini Bread, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Raymundo's Fruit-N-Gel, Great Value Mixed Nuts, Activia Mixed Berry Yogurt. Dinner: Chicken Dark Meat and Skin (Broilers or Fryers), Pagoda Chicken Mini Egg Roll with Sweet Chili Sauce, Prime Time Sweet Mini Peppers. more...
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2095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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