Weigh In record (no journal entry) for 05 September 2017
|
196.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2017:
|
1070 kcal
|
Fat: 37.17g | Prot: 81.72g | Carb: 106.72g.
Breakfast: President's Choice Skyr 0% Plain Icelandic Style Yogurt. Lunch: Fat Free Sour Cream, Superstore Extra Lean Ground Beef, Bananas, No Name Light Old Cheddar Cheese. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Beatrice 0% Skim Milk, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Premium Plus Soda Crackers. more...
|
|
2705 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, RPM - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sue Me's weight history
|