Weigh In record (no journal entry) for 05 September 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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934 kcal
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Fat: 19.52g | Prot: 33.55g | Carb: 172.48g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. Lunch: Gala Apples. Dinner: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Snacks/Other: Navels Oranges. more...
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gaining 15.4 lb a week
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