Weigh In record (no journal entry) for 05 September 2017
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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893 kcal
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Fat: 36.04g | Prot: 44.43g | Carb: 100.24g.
Breakfast: Fruit Smoothie Drink, Coffee, Toasted Bread, Fried Egg without Fat, Rapa Scrapple. Lunch: Breaded Chicken Patty with Cheese. Dinner: NutriSystem Chicken Alfredo. more...
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losing 25.2 lb a week
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