Weigh In record (no journal entry) for 05 September 2017
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170.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1572 kcal
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Fat: 16.48g | Prot: 153.66g | Carb: 209.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Banana Serious Mass. Lunch: Quaker Instant Oatmeal - Original, Skinless Chicken Breast, Quaker Instant Oatmeal - Original, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Banana Serious Mass. more...
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losing 0.7 lb a week
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