Weigh In record (no journal entry) for 04 September 2017
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170.6 lb
Lost so far: 64.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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2323 kcal
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Fat: 25.54g | Prot: 220.46g | Carb: 300.33g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Banana Serious Mass. Lunch: Signature Farms Broccoli Florets, Giant Microwave in Bag Green Beans, Skinless Chicken Breast, Minute Ready to Serve Brown & Wild Rice, Skinless Chicken Breast, Minute Ready to Serve Brown & Wild Rice, Skinless Chicken Breast, Minute Ready to Serve Brown & Wild Rice, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Banana Serious Mass. Snacks/Other: Dole Bananas. more...
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losing 3.5 lb a week
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