Weigh In record (no journal entry) for 19 October 2010
Diet Calendar Entries for 19 October 2010:
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1354 kcal
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Fat: 23.02g | Prot: 81.52g | Carb: 217.89g.
Breakfast: Apples, Toasted Sour Dough Bread, Sliced Baby Bella Mushrooms (Crimini), Egg Beaters - Original. Lunch: Zesty Herb Snack Mix, Split Pea Soup. Dinner: Sour Dough Bread, Egg Beaters, Macaroni & Cheese with Beef. Snacks/Other: Apples, Chocolatey Nougat Bar With Peanuts and Caramel. more...
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2820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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