Itzjstjeff's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010

Diet Calendar Entries for 28 October 2010:
1281 kcal Fat: 15.68g | Prot: 78.98g | Carb: 223.30g.   Breakfast: Egg Beaters - Original, Sliced Baby Bella Mushrooms (Crimini), Toasted Sour Dough Bread, Mushrooms Stems & Pieces. Lunch: Split Pea Soup. Dinner: Brussels Sprouts, Egg Beaters - Original, Sliced Baby Bella Mushrooms (Crimini), Mushrooms Stems & Pieces, Sour Dough Bread. Snacks/Other: Nature Valley Sweet And Salty Almond, Chewy Bar-Oats and Caramel, Nectarine, Apples. more...
2760 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 6 hours. more...

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