Weigh In record (no journal entry) for 11 April 2012
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181.9 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2459 kcal
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Fat: 116.55g | Prot: 136.38g | Carb: 219.38g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Toffee Ganznuss, Schweinesteak oder Schnitzel. Dinner: Leberkäse, Kaergarden, Granny Smith Äpfel, Rind-oder Fleischsoße, Kaninchen, Vollkornbrötchen. Snacks/Other: Vollkornbrötchen. more...
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3402 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 2 hours, Sleeping - 9 hours, Resting - 3 hours, Büroarbeit - 10 hours. more...
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losing 18.5 lb a week
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