Weigh In record (no journal entry) for 10 April 2012
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134.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1287 kcal
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Fat: 42.39g | Prot: 77.18g | Carb: 152.54g.
Breakfast: coffee, Lactose Sugar Free Light Chocolate Shake. Lunch: Superslim Brown Rice Crisps - Multigrain, Spicy Jalapeno Hummus, Oven Roasted Chicken Breast, cheez whiz, pepperoncin, pickle, panini, Mini Babybel Light Original, Honey Ham Stick. Dinner: lemon gelato, Mangos, Balsamic Glaze, Tomatoes, creamy balsamic dressing, Spinach, Organic Olive Oil, White Flour, Tartar Sauce, Soy Sauce, White Rice (Medium-Grain, Cooked), Basa Fish Fillets. more...
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losing 17.5 lb a week
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