Weigh In record (no journal entry) for 11 April 2012
|
156.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
1608 kcal
|
Fat: 43.74g | Prot: 73.45g | Carb: 224.36g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Apfel, Joghurt-Crisp Joghurt Banane&Schoko-Chips, Delikatess Koch-Hinterschinken, Halbfett-Margarine, Vitalbrot Backmischung. Dinner: Puten-Braten Roast Turky, Light-Käse Nussig Mild Süßlich, Traditioneller Schweinebraten, Halbfett-Margarine, Vitalbrot Backmischung, Tomaten. Snacks/Other: Wasser (in Flaschen). more...
|
|
2546 kcal
|
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 3 hours and 50 minutes, Housework - 15 minutes, Standing - 1 hour and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andifisch's weight history
|