Weigh In record (no journal entry) for 05 September 2017
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175.0 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1199 kcal
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Fat: 37.52g | Prot: 88.61g | Carb: 123.52g.
Breakfast: Elegê Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral, Tirolez Requeijão Cremoso Light. Lunch: Café com Açúcar, Contra-filé, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Mabel Rosquinha de Leite, Fazendinha Bananada, Ovo Frito, Plus Vita Pão de Forma Integral, Tirolez Requeijão Cremoso Light, Elegê Leite Desnatado. Snacks/Other: Café com Açúcar, Mabel Rosquinha de Leite, Café com Açúcar, Mabel Rosquinha de Leite. more...
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3286 kcal
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Activities & Exercise:
Desk Work - 9 hours, Hiking - 2 hours and 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 5 hours. more...
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losing 20.1 lb a week
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