Weigh In record (no journal entry) for 24 March 2010
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112.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1623 kcal
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Fat: 55.50g | Prot: 94.13g | Carb: 234.95g.
Breakfast: Hood, banana, Coffee, splenda, Coffee Mate Sugar Free, Soy Protein Powder, fish oil, Water (Bottled), Whole Ground Flaxseed Meal. Lunch: No Sugar Added Yogurt, Winn Dixie Honey Smoked Turkey Breast, mustard dijon, water, Sargento Light String Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Frankfurter or Hot Dog, Hot Dog Bun, Sauted Onions, Baked Potatoe, Tomato, Extra Virgin Olive Oil, Vinegar, Jalapeno Pepper. Snacks/Other: Heart to Heart Warm Cinnamon Oat Cereal, Baby Carrots, Kettle Korn, Jello Pudding Sugarfree. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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gaining 1.3 lb a week
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