Weigh In record (no journal entry) for 05 September 2017
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142.0 lb
Lost so far: 3.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1848 kcal
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Fat: 57.54g | Prot: 76.04g | Carb: 268.73g.
Breakfast: 香蕉, 蘋果（去皮）, 奶昔. Lunch: 蘿蔔湯, 炸雞腿（無粉漿，吃皮）, 蔬菜, 咖喱醬（乾狀，脱水）, 馬鈴薯（水煮，加鹽）, 黃鱔, 飯. Dinner: 煎雞蛋卷或炒雞蛋, 綠豆椪, 海帶（加醬油）, 洋蔥, 紅燒茄子, 義美 芋粿, 菜包. more...
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steady weight
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