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bayramda dikkat edinceeee beklenen kilo olmasada oldukça yakınn
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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718 kcal
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Fat: 43.22g | Prot: 48.33g | Carb: 36.20g.
Breakfast: Limonlu Su, Zeytin, Yeşil Çay, Nescafe Sade, Kiraz Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta, Ceviz. Lunch: Ton Balığı Salatası. Snacks/Other: Tatlı Çikolatalı Şekerleme. more...
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losing 0.9 lb a week
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seyhan78's weight history
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