Weigh In record (no journal entry) for 10 April 2012
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2757 kcal
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Fat: 90.77g | Prot: 240.23g | Carb: 260.13g.
Breakfast: turkey, oats, whole wheat pita, cashew, almonds, spinach, cocoa, Soy Milk. Lunch: builder's, amplified whey. Dinner: skirt, tilapia, black beans, Yellow Rice. Snacks/Other: apricot spread , honey whole wheat arnold, peanut butter. more...
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2099 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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