lipprint's Journal, 11 April 2012

101.9 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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976 kcal

Fat: 13.93g | Prot: 42.19g | Carb: 175.43g.   Breakfast: Rye Bread, Wild Maine Blueberry Jam, Bananas, Low Fat Milk. Lunch: Mangos. Dinner: Chocolate Shake, Fish Roe Nigiri, Mackerel, Sushi. more...

1687 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...