Weigh In record (no journal entry) for 10 April 2012
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1515 kcal
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Fat: 59.66g | Prot: 86.58g | Carb: 175.92g.
Breakfast: Honeydew Melons, Bacon, Egg, Orange Juice. Lunch: Fat Free Italian Salad Dressing, Provolone Cheese, 12" Turkey Breast. Dinner: Fat Free Italian Salad Dressing, Provolone Cheese, 12" Turkey Breast. Snacks/Other: Peanuts, Clif Bar - Chocolate Chip Peanut Crunch. more...
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4132 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Golf (walking) - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Hiking - 1 hour, Sitting - 2 hours and 50 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Standing - 30 minutes. more...
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losing 10.5 lb a week
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