Weigh In record (no journal entry) for 05 September 2017
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1237 kcal
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Fat: 34.26g | Prot: 78.67g | Carb: 153.02g.
Breakfast: Auchan Yaourt Nature Sucré, Bio Village Galettes de Riz Complet. Lunch: Danone Danonino de Gervais, Kiri Kiri, Tomates, Panzani Spaghetti. Dinner: le Gaulois Panés de Poulet, Maille Cornichons Extra Fin, Kiri Kiri, Potimarron. Snacks/Other: Materne Pom'potes Pomme Mûre sans Sucres Ajoutés, Pure Protéines, Kellogg's Barre Special K Chocolat au Lait. more...
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losing 7.7 lb a week
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