Weigh In record (no journal entry) for 05 September 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2291 kcal
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Fat: 58.84g | Prot: 118.56g | Carb: 335.12g.
Breakfast: Grapefruit (Pink and Red), Dried Figs (Uncooked), Apricots, Sainsbury's Sultanas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples. Lunch: Skimmed-Milk, Decaffeinated Coffee, Tesco Wholemeal Soft Farmhouse, Cheddar Cheese. Dinner: Lurpak Spreadable Lighter, Baked Potato (Peel Eaten), Lurpak Spreadable Lighter, Green String Beans, Waitrose Chicken Breast Kiev. Snacks/Other: Tea with Skimmed Milk, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...
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3595 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 36 minutes, Sleeping - 6 hours and 21 minutes, Resting - 3 hours and 40 minutes, Watching TV/Computer - 1 hour and 28 minutes. more...
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losing 7.0 lb a week
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