Weigh In record (no journal entry) for 05 September 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2833 kcal
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Fat: 132.37g | Prot: 160.03g | Carb: 396.34g.
Breakfast: Eat Natural Super Granola, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, Sanday's Bacon & Egg. Dinner: Den Eelder Boeren Vanille Yoghurt, Nasi met Kip, Gekookt Ei, HAK Mexicaanse Bonenschotel, Jumbo Kabeljauwfilet, Jumbo Maaltijdsalade Garnalen. Snacks/Other: Brood - All-in - Boerenbrood, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Slagroom Deluxe, Côte d'Or Noir de Noir, AH Aardbeien Vlaai, Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan. more...
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losing 7.7 lb a week
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