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still very happy!
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150.4 lb
Lost so far: 18.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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545 kcal
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Fat: 12.37g | Prot: 59.24g | Carb: 44.09g.
Breakfast: SW Shake. Lunch: Woolworths Strawberries, Woolworths Fat Free Plain Yoghurt. Dinner: Minced Beef (95% Lean / 5% Fat). Snacks/Other: Clementines. more...
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steady weight
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