| November 2017 |
| Wed 15th: |
472 *
|
30%
|
fat: 6.37g |
| |
protein: 24.67g |
| |
carbs: 72.67g |
|
-
|
-
|
| September 2017 |
| Tue 5th: |
545 *
|
34%
|
fat: 12.37g |
| |
protein: 59.24g |
| |
carbs: 44.09g |
|
-
|
-
|
| Fri 1st: |
655 *
|
41%
|
fat: 19.06g |
| |
protein: 16.54g |
| |
carbs: 48.38g |
|
-
|
-
|
| August 2017 |
| Wed 30th: |
384 *
|
24%
|
fat: 4.30g |
| |
protein: 20.00g |
| |
carbs: 63.96g |
|
-
|
-
|
| Tue 29th: |
481 *
|
30%
|
fat: 12.09g |
| |
protein: 30.61g |
| |
carbs: 64.73g |
|
-
|
-
|
| Mon 28th: |
457 *
|
29%
|
fat: 4.12g |
| |
protein: 44.18g |
| |
carbs: 60.40g |
|
-
|
-
|
| Sun 27th: |
431 *
|
27%
|
fat: 10.93g |
| |
protein: 36.84g |
| |
carbs: 42.92g |
|
-
|
-
|
| Sat 26th: |
388 *
|
24%
|
fat: 7.60g |
| |
protein: 57.01g |
| |
carbs: 19.80g |
|
-
|
-
|
| Fri 25th: |
384 *
|
24%
|
fat: 3.13g |
| |
protein: 39.56g |
| |
carbs: 50.13g |
|
-
|
-
|
| Thu 24th: |
534 *
|
33%
|
fat: 2.71g |
| |
protein: 48.63g |
| |
carbs: 25.89g |
|
-
|
-
|
| Wed 23rd: |
545 *
|
34%
|
fat: 11.49g |
| |
protein: 56.12g |
| |
carbs: 54.17g |
|
-
|
-
|
| Tue 22nd: |
546 *
|
34%
|
fat: 8.45g |
| |
protein: 59.92g |
| |
carbs: 55.08g |
|
-
|
-
|
| Mon 21st: |
470 *
|
29%
|
fat: 4.33g |
| |
protein: 62.49g |
| |
carbs: 41.04g |
|
-
|
-
|
| Sat 19th: |
719 *
|
45%
|
fat: 24.50g |
| |
protein: 53.13g |
| |
carbs: 70.47g |
|
-
|
-
|
| Fri 18th: |
586 *
|
37%
|
fat: 5.23g |
| |
protein: 49.15g |
| |
carbs: 87.41g |
|
-
|
-
|
| Sun 13th: |
642 *
|
40%
|
fat: 22.21g |
| |
protein: 60.90g |
| |
carbs: 48.34g |
|
-
|
-
|
| Sat 12th: |
385 *
|
24%
|
fat: 3.25g |
| |
protein: 22.01g |
| |
carbs: 65.73g |
|
-
|
-
|
| Fri 11th: |
705 *
|
44%
|
fat: 19.17g |
| |
protein: 71.19g |
| |
carbs: 57.73g |
|
-
|
-
|
| Thu 10th: |
537 *
|
34%
|
fat: 8.72g |
| |
protein: 59.83g |
| |
carbs: 46.88g |
|
-
|
-
|
| Wed 9th: |
695 *
|
43%
|
fat: 18.18g |
| |
protein: 64.19g |
| |
carbs: 65.55g |
|
-
|
-
|
