hereho01's Journal, 10 April 2012

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Weigh In record (no journal entry) for 10 April 2012

150.0 lb Lost so far: 5.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:

2340 kcal

Fat: 121.16g | Prot: 72.70g | Carb: 243.11g. Breakfast: chocolate. Lunch: Chicken Pot Pie Frozen (10 oz). Dinner: Creamy Peanut Butter, Milk (Nonfat), 100% Whole Wheat Bread. more...

3501 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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hereho01's Journal, 10 April 2012

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