Weigh In record (no journal entry) for 10 April 2012
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2012 kcal
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Fat: 91.83g | Prot: 117.71g | Carb: 183.43g.
Breakfast: Light & Fit Yogurt - Banana. Lunch: Tortilla Corn Chips, 1/2 The Fat Mayonnaise, Cracked Pepper Mill Smoked Turkey Breast, Bakery Light 100% Whole Wheat Bread. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, 100 Calorie Packs Oatmeal Raisin Cookies, Movie Theater Butter Popcorn, Apples, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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3483 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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