Weigh In record (no journal entry) for 04 September 2017
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214.5 lb
Lost so far: 50.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1982 kcal
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Fat: 84.55g | Prot: 84.49g | Carb: 232.24g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Zwiebelsauce, Yoberry-Mix, Espresso, Vollmilch, Migros Original Rösti, Migros St. Galler Olma-Bratwurst. Dinner: Cailler Napolitans, Trauben, Bell Beef Brisket, Cottage Cheese Nature, Rote Paprika. Snacks/Other: Cailler Napolitans, Espresso, Vollmilch. more...
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2818 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 21.6 lb a week
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