Weigh In record (no journal entry) for 10 April 2012
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2012:
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1939 kcal
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Fat: 117.49g | Prot: 118.50g | Carb: 62.14g.
Breakfast: jimmy dean turkey sausage, avocado, cheddar, egg, torani hazelnut, cream. Lunch: butter, salted, broccoli, chicken thigh. Dinner: celery, Garlic Ranch Dressing, hot wings, long island. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, atkins advantage milk chocolate delight, hormel turkey pepperoni. more...
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losing 9.8 lb a week
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