Weigh In record (no journal entry) for 05 September 2017
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1289 kcal
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Fat: 32.08g | Prot: 47.83g | Carb: 209.24g.
Breakfast: 黑咖啡, 椰子油, 火腿蛋多士. Lunch: 豆腐湯, 拉仔麵. Dinner: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 蔬菜, 芋糕, 竹筍（瀝乾，罐頭）, 水蜜桃. more...
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losing 12.3 lb a week
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