Joxah's Journal, 04 September 2017

216.1 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 62.77g | Prot: 90.91g | Carb: 226.43g.   Breakfast: Arla Filmjölk Hallon/Blåbär. Lunch: Tonfisk i Olja (på Burk), ICA Asia Böngroddar. Dinner: Potatoes (Flesh, with Salt, Boiled), Findus Köttfärssås Italiensk. Snacks/Other: ICA Mini Bullar, Abba Kalles Kaviar, Leksandsbröd Leksandsknäcke. more...

2741 kcal

Activities & Exercise: walk - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...