Weigh In record (no journal entry) for 10 April 2012
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129.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1364 kcal
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Fat: 32.24g | Prot: 106.95g | Carb: 192.11g.
Breakfast: Raisins, Organic Steel Cut Oats, Bananas, Pecan Nuts, Milled Flax Seed, Tea (Brewed), All Whites 100% Liquid Egg Whites. Lunch: Cherry Tomatoes, Maple Balsamic Dressing, Water, Smart & Delicious Low Carb High Fiber Tortillas, Veggie Lover's Lettuce, Baby Carrots, Miracle Whip Light, Nonfat Plain Greek Yogurt, Jalapeno Peppers, Celery, Solid White Albacore Tuna in Water, Egg White. Dinner: Baby Carrots, Veggie Lover's Lettuce, Water, Broccoli, 2% Milk American Cheese Singles, Hamburger Rolls, Organic Turkey Burger, Maple Balsamic Dressing, Cherry Tomatoes. Snacks/Other: Blackberries, Fat Free Skim Plus Half & Half, Original Cereal, Blueberries, Nonfat Vanilla Greek Yogurt, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Green Tea. more...
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2611 kcal
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Activities & Exercise:
banish fat... - 55 minutes, ripped 3 - 35 minutes, hike - 35 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours, Sitting - 4 hours, Standing - 4 hours, Desk Work - 4 hours. more...
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losing 0.7 lb a week
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