Weigh In record (no journal entry) for 04 September 2017
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180.8 lb
Lost so far: 17.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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2463 kcal
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Fat: 75.40g | Prot: 138.08g | Carb: 324.71g.
Breakfast: Cappuccino, 1% Fat Milk, Eating Right Toasted Rice & Wheat Flakes with Strawberries Cereal, USN all-in-one lean muscle. Lunch: Cappuccino, White Rice, Big Bowl Yellow Curry Chicken. Dinner: Cadbury's Highlights Dark Chocolate, Blueberries, Cantaloupe Melons, White Rice, Mr Brain's Pork Faggots, Orange Juice. Snacks/Other: USN all-in-one lean muscle, Larabar Nut & Seed Crunchy Bar Maple Cinnamon, Great Value Pineapple Chunks, Passions Deli Sweet chilli pea snacks. more...
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2943 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Grocery Shopping - 18 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 15 minutes. more...
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losing 7.7 lb a week
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geryband1's weight history
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