A.Jafar's Journal, 04 September 2017

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Weigh In record (no journal entry) for 04 September 2017

186.5 lb Lost so far: 9.7 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2017:

654 kcal

Fat: 28.44g | Prot: 32.75g | Carb: 66.46g. Breakfast: Ulker Tea Biscuit, Tea with Milk. Lunch: Purslane (with Salt, Drained, Cooked, Boiled), Pita Bread, Beef. Dinner: Biscotti Cookie (Italian Sugar Cookie). more...

2416 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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A.Jafar's Journal, 04 September 2017

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