Weigh In record (no journal entry) for 10 April 2012
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119.7 lb
Lost so far: 4.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1510 kcal
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Fat: 53.00g | Prot: 132.87g | Carb: 129.45g.
Breakfast: 2% milk, frozen mixed berries, frozen strawberries, vanilla whey protein. Lunch: turkey, private selection muenster, mayo, sandwich bread. Dinner: chicken, mozzarella, spaghetti, private selection marinara. Snacks/Other: simply fruit roll, string cheese, simply fruit roll. more...
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1675 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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