Weigh In record (no journal entry) for 04 September 2017
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1843 kcal
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Fat: 92.82g | Prot: 120.65g | Carb: 157.35g.
Breakfast: Benefiber Fiber Supplement, Almonds, Bananas, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lunch: Benefiber Fiber Supplement, Benefiber Fiber Supplement, Wegmans Thin Sliced Ham, Chicken Nuggets, Egg White. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Broccoli Flower Clusters, Ground Turkey, Almonds, Broccoli Flower Clusters, White Rice, Pork Chops (Top Loin, Boneless), Hidden Valley Buttermilk Ranch Dressing, Baby Carrots. Snacks/Other: Hershey's Caramel Filled Milk Chocolates, Almonds. more...
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2787 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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