Weigh In record (no journal entry) for 04 September 2017
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245.8 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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594 kcal
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Fat: 25.67g | Prot: 15.46g | Carb: 86.09g.
Breakfast: Cantaloupe Melons, Deli Sliced Ham, Coffee (Brewed From Grounds), Toasted White Bread, Publix Red Seedless Grapes, Clementines, Green Giant Fresh Baby Cut Carrots. Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Watermelon, Cantaloupe (Muskmelon). more...
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losing 0.7 lb a week
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Scott f's weight history
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