Weigh In record (no journal entry) for 31 August 2017
|
246.2 lb
Lost so far: 7.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
675 kcal
|
Fat: 12.11g | Prot: 29.63g | Carb: 114.89g.
Lunch: Green Giant Fresh Baby Cut Carrots, Clementines, Great Value Jumbo Hamburger Buns, Kroger Honeydew Melon, HoneyBaked Honey Baked Ham, Publix Red Seedless Grapes, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
Scott f's weight history
|