Weigh In record (no journal entry) for 04 September 2017
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169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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955 kcal
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Fat: 17.03g | Prot: 13.80g | Carb: 147.57g.
Breakfast: Strawberries, Blueberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Nonni's Cioccolati Biscotti (24g). Snacks/Other: White Russian. more...
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losing 5.6 lb a week
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