Weigh In record (no journal entry) for 10 April 2012
|
135.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2012:
|
1777 kcal
|
Fat: 55.71g | Prot: 61.73g | Carb: 275.84g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Milk (Nonfat) , Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Lunchables Stackers Ham & American. Dinner: Ginger Ale (Can), 100% Whole Wheat Bread, Provolone Cheese . Snacks/Other: Milk Chocolate Candies, Bite Size Cookies. more...
|
|
1795 kcal
|
Activities & Exercise:
Sitting - 7 hours, Desk Work - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 20 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyo221's weight history
|