Weigh In record (no journal entry) for 10 April 2012
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136.4 lb
Lost so far: 0.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1814 kcal
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Fat: 68.97g | Prot: 73.55g | Carb: 239.32g.
Breakfast: Strawberries, Coffee, Milled Flax Seed, Bananas, Uncle Sam Cereal, Citrus Punch Sugar Free Fiber Drink Mix, All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Turkey Breast Meat, Spinach, Lite Raspberry Walnut Vinaigrette, Romaine Hearts, Strawberries, Feta Cheese, Pecan Nuts. Dinner: Advantage Marshmallow Mudslide Bar. Snacks/Other: Right Bites Mini Fudge Grahams 100 Calorie Pouches, Milk Chocolate Malted Milk Eggs, French Vanilla- Sugar Free/Fat Free, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Grapefruit (Pink and Red). more...
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2042 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.8 lb a week
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