Weigh In record (no journal entry) for 10 April 2012
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186.2 lb
Lost so far: 33.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2597 kcal
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Fat: 90.06g | Prot: 126.43g | Carb: 326.88g.
Breakfast: Subway, Pork Skins, Cantaloupe Melons, Apples, Fat Free Skim Milk, Marshmallow Mateys, Grapes, Cantaloupe, Papa Johns original Sausage, Strawberry Frozen Yogurt, 12" Original Crust Pizza - Pepperoni, Mcdonalds Double Quarter Pounder without cheese, Apples. more...
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3392 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Standing - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 9 hours and 35 minutes, Resting - 3 hours and 14 minutes, Sleeping - 7 hours and 31 minutes. more...
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losing 11.2 lb a week
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Other Related Links
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-Diablo's weight history
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