Stringslinger's Journal, 10 April 2012

15.9% body fat
63.1% water
43.2% muscle mass
4.5% bone mass

April Stats:
14" biceps
16" calves
23" thighs
36" waist
43" chest

189.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2953 kcal

Fat: 97.61g | Prot: 161.91g | Carb: 374.54g.   Breakfast: Fruity Pebbles Cereal, 1% Fat Milk. Lunch: 1% Fat Milk, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Smucker's Syrup Breakfast Sugar Free, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Low Fat French Toast. Dinner: Four Cheese Pizza, Rising Crust Pizza - Three Meat. Snacks/Other: 1% Fat Milk, Banana, Super Advanced Whey Protein - Chocolate, Creamy Peanut Butter. more...

4070 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Running - 8/mph - 8 minutes, Running - 7/mph - 8 minutes, Resting - 14 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...