Weigh In record (no journal entry) for 04 September 2017
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148.4 lb
Lost so far: 40.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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535 kcal
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Fat: 20.97g | Prot: 43.46g | Carb: 47.17g.
Breakfast: Jugo de Pomelo Recién Exprimido, Great Value Mantequilla de Maní Crunchy, Ideal Pan 100% Integral, Té (Infusión). Lunch: Pechugas de Pollo (o Cocidas), Porotos Verdes, Betarraga. more...
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losing 0.8 lb a week
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