Weigh In record (no journal entry) for 04 September 2017
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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694 kcal
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Fat: 22.87g | Prot: 30.53g | Carb: 96.83g.
Breakfast: Darling Plain Low Fat Yoghurt, Bananas, Pick n Pay Full Cream Fresh Milk, Woolworths Low Fat Milk. Lunch: Tropika Slenda Pineapple & Kiwi, Knorr Cup A Soup Thick & Creamy Chicken & Vegetable, Bovril Beefy, Cheddar Cheese, Bakers Provita. more...
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losing 6.6 lb a week
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