Weigh In record (no journal entry) for 10 April 2012
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204.0 lb
Lost so far: 47.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1090 kcal
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Fat: 46.04g | Prot: 42.33g | Carb: 129.40g.
Lunch: Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Original Slaw Dressing, Fried Breaded or Floured Pork Chop. Dinner: Fat Free Shredded Cheddar Cheese, Thin Sliced Turkey Breast, 100% Whole Wheat Grain Bread, Ramen Noodle Soup with Beef Flavor. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Super Stack Salt & Vinegar Flavored Potato Crisps, Fruit Naturals- mixed berries, Light & Crispy Blueberry Cereal Bars. more...
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gaining 7.0 lb a week
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