Date started: 28 Oct 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 251.0 lb
Induction Phase:
29 May 19	175.0 lb	Reasonably Well
08 Jul 17	142.6 lb	Reasonably Well
08 Apr 17	146.8 lb	Reasonably Well
05 Apr 17	148.8 lb	Reasonably Well
31 Mar 17	154.6 lb	Reasonably Well
11 Mar 17	149.6 lb	Reasonably Well
08 Dec 16	152.0 lb	Reasonably Well
05 Dec 16	157.6 lb	Reasonably Well
08 Sep 16	150.1 lb	Reasonably Well
02 Sep 16	152.0 lb	Reasonably Well
20 May 16	144.5 lb	Reasonably Well
19 Feb 16	144.6 lb	Reasonably Well
10 Dec 15	147.4 lb	Reasonably Well
09 Dec 15	151.4 lb	Reasonably Well
05 Dec 15	152.0 lb	Reasonably Well
31 Oct 15	153.4 lb	Reasonably Well
29 Oct 15	155.6 lb	Reasonably Well
28 Oct 15	156.4 lb	Reasonably Well
27 Oct 15	158.6 lb	Reasonably Well
10 Oct 15	161.4 lb	Reasonably Well
08 Oct 15	163.4 lb	Reasonably Well
04 Oct 15	165.0 lb	Reasonably Well
23 Sep 15	167.0 lb	Reasonably Well
22 Sep 15	168.0 lb	Reasonably Well
19 Sep 15	168.8 lb	Reasonably Well
17 Sep 15	169.0 lb	Reasonably Well
14 Sep 15	169.4 lb	Reasonably Well
07 Sep 15	171.4 lb	Reasonably Well
25 Aug 15	172.4 lb	Reasonably Well
16 Aug 15	173.8 lb	Reasonably Well
13 Aug 15	175.2 lb	Reasonably Well
26 Jul 15	176.8 lb	Reasonably Well
21 Jul 15	177.8 lb	Reasonably Well
13 Jul 15	178.6 lb	Reasonably Well
11 Jul 15	179.6 lb	Reasonably Well
09 Jul 15	181.0 lb	Reasonably Well
07 Jul 15	182.2 lb	Reasonably Well
05 Jul 15	182.4 lb	Reasonably Well
28 Jun 15	184.5 lb	Reasonably Well
25 Jun 15	185.6 lb	Reasonably Well
30 May 15	187.4 lb	Reasonably Well
28 May 15	188.4 lb	Reasonably Well
27 May 15	189.0 lb	Reasonably Well
25 May 15	191.4 lb	Reasonably Well
24 May 15	193.6 lb	Reasonably Well
13 Mar 15	198.6 lb	Reasonably Well
07 Mar 15	204.6 lb	Reasonably Well
23 Feb 15	208.6 lb	Reasonably Well
22 Feb 15	211.4 lb	Reasonably Well
17 Feb 15	214.0 lb	Reasonably Well
16 Feb 15	214.6 lb	Reasonably Well
14 Feb 15	217.8 lb	Reasonably Well
13 Feb 15	219.2 lb	Reasonably Well
11 Feb 15	220.8 lb	Reasonably Well
10 Feb 15	221.0 lb	Reasonably Well
09 Feb 15	223.0 lb	Reasonably Well
07 Feb 15	225.0 lb	Reasonably Well
06 Feb 15	227.7 lb	Reasonably Well
04 Feb 15	229.8 lb	Reasonably Well
02 Feb 15	229.8 lb	Reasonably Well
26 Jan 15	231.0 lb	Reasonably Well
25 Jan 15	233.2 lb	Reasonably Well
23 Jan 15	234.6 lb	Reasonably Well
19 Jan 15	239.0 lb	Reasonably Well
10 Jan 15	242.0 lb	Reasonably Well
18 Dec 14	247.0 lb	Reasonably Well
04 Dec 14	244.0 lb	Reasonably Well
10 Nov 14	246.0 lb	Reasonably Well
03 Oct 14	240.0 lb	Reasonably Well
04 Sep 14	247.0 lb	Reasonably Well
31 Jul 14	248.0 lb	Reasonably Well
15 May 14	237.4 lb	Reasonably Well
14 May 14	239.8 lb	Reasonably Well
09 May 14	242.6 lb	Reasonably Well
31 Mar 14	240.8 lb	Reasonably Well
19 Feb 14	244.8 lb	Reasonably Well
06 Mar 13	193.8 lb	Reasonably Well
05 Mar 13	194.4 lb	Reasonably Well
03 Mar 13	195.8 lb	Reasonably Well
02 Mar 13	196.4 lb	Reasonably Well
17 Nov 12	176.8 lb	Reasonably Well
29 Sep 12	177.0 lb	Reasonably Well
28 Sep 12	178.8 lb	Reasonably Well
20 Sep 12	179.0 lb	Reasonably Well
19 Sep 12	180.4 lb	Reasonably Well
02 Aug 12	181.2 lb	Reasonably Well
26 Jul 12	182.4 lb	Reasonably Well
23 Jul 12	184.4 lb	Reasonably Well
20 Jul 12	187.0 lb	Reasonably Well
21 Jun 12	189.0 lb	Reasonably Well
15 Jun 12	191.4 lb	Reasonably Well
02 Jun 12	195.6 lb	Reasonably Well
25 May 12	197.4 lb	Reasonably Well
22 May 12	199.4 lb	Reasonably Well
16 May 12	202.6 lb	Reasonably Well
15 May 12	204.2 lb	Reasonably Well
16 Apr 12	205.0 lb	Reasonably Well
12 Apr 12	203.0 lb	Reasonably Well
11 Apr 12	203.6 lb	Reasonably Well
10 Apr 12	204.0 lb	Reasonably Well
09 Apr 12	203.0 lb	Reasonably Well
06 Apr 12	201.6 lb	Reasonably Well
26 Mar 12	203.6 lb	Reasonably Well
19 Mar 12	204.8 lb	Reasonably Well
18 Mar 12	205.6 lb	Reasonably Well
10 Mar 12	207.6 lb	Reasonably Well
08 Mar 12	208.8 lb	Reasonably Well
05 Mar 12	212.0 lb	Reasonably Well
27 Feb 12	219.0 lb	Reasonably Well
26 Jan 12	206.4 lb	Reasonably Well
19 Jan 12	206.6 lb	Reasonably Well
17 Jan 12	207.0 lb	Reasonably Well
08 Jan 12	209.4 lb	Reasonably Well
11 Dec 11	209.4 lb	Reasonably Well
29 Oct 11	216.4 lb	Reasonably Well
11 Oct 11	218.2 lb	Reasonably Well
26 Sep 11	223.8 lb	Reasonably Well
22 Sep 11	225.2 lb	Reasonably Well
15 Sep 11	225.4 lb	Reasonably Well
13 Sep 11	226.6 lb	Reasonably Well
11 Sep 11	227.8 lb	Reasonably Well
10 Sep 11	228.2 lb	Reasonably Well
08 Sep 11	229.6 lb	Reasonably Well
06 Sep 11	233.4 lb	Reasonably Well
02 Sep 11	233.2 lb	Reasonably Well
31 Aug 11	234.4 lb	Reasonably Well
29 Aug 11	238.2 lb	Reasonably Well
19 May 11	203.0 lb	Reasonably Well
17 May 11	204.4 lb	Reasonably Well
15 May 11	205.2 lb	Reasonably Well
10 May 11	208.6 lb	Reasonably Well
04 May 11	210.0 lb	Reasonably Well
27 Apr 11	215.4 lb	Reasonably Well
11 Apr 11	208.4 lb	Reasonably Well
07 Apr 11	208.4 lb	Reasonably Well
10 Feb 11	216.0 lb	Reasonably Well
26 Jan 11	205.2 lb	Reasonably Well
25 Jan 11	206.4 lb	Reasonably Well
22 Jan 11	207.4 lb	Reasonably Well
11 Jan 11	206.0 lb	Reasonably Well
09 Jan 11	207.4 lb	Reasonably Well
31 Dec 10	211.4 lb	Reasonably Well
18 Dec 10	212.6 lb	Reasonably Well
16 Dec 10	213.8 lb	Reasonably Well
14 Dec 10	216.0 lb	Reasonably Well
10 Dec 10	215.6 lb	Reasonably Well
03 Dec 10	215.6 lb	Reasonably Well
30 Nov 10	217.8 lb	Reasonably Well
27 Nov 10	220.6 lb	Reasonably Well
21 Nov 10	222.0 lb	Reasonably Well
18 Nov 10	225.0 lb	Reasonably Well
17 Nov 10	226.4 lb	Reasonably Well
16 Nov 10	227.4 lb	Reasonably Well
11 Nov 10	227.8 lb	Reasonably Well
09 Nov 10	227.8 lb	Reasonably Well
08 Nov 10	228.0 lb	Reasonably Well
06 Nov 10	230.0 lb	Reasonably Well
05 Nov 10	230.4 lb	Reasonably Well
04 Nov 10	230.6 lb	Reasonably Well
03 Nov 10	231.4 lb	100%
28 Oct 10	234.0 lb	Not Applicable

Date started: 28 Oct 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 234.0 lb
Induction Phase:
28 Oct 10	251.0 lb	Not Applicable