Weigh In record (no journal entry) for 04 September 2017
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148.6 lb
Lost so far: 18.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1138 kcal
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Fat: 49.46g | Prot: 36.87g | Carb: 146.28g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Ahornsirup, Magerquark. Lunch: Kartoffeln, Zwiebeln, Zucchini, Olivenöl. Dinner: Kartoffeln, Olivenöl, Linsen, Mangold, Zwiebeln, Knoblauch, Ganye Getrocknete Sesamkerne, Kokosmilch, Ingwer. Snacks/Other: Kartoffeln. more...
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1769 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 10 hours and 1 minute, Resting - 13 hours and 39 minutes. more...
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losing 1.0 lb a week
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 Comments
04 Sep 17 by member: Monesa70
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ach cool, das ist doch eine schöne Überraschung :)
09 Sep 17 by member: hannaw1987
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