Weigh In record (no journal entry) for 04 September 2017
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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997 kcal
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Fat: 22.02g | Prot: 85.69g | Carb: 108.19g.
Breakfast: Erdbeeren, Bio Chia Samen, Lidl Heidelbeeren, Europäische Weintraubensorte, Lidl Haferflocken, LaVita Lavita, Alpro Soya Joghurt Natur. Lunch: Viva Vital Laktosefreier Frischkäse, Edeka Putenschnitzel, Marktkauf Reis- Fit Naturreis & Roter Quinoa, Gefro Bio Helle Soße, Beste Ernte Pfifferlinge. Dinner: Viva Vital Laktosefreier Frischkäse, Beste Ernte Pfifferlinge, Gefro Bio Helle Soße, Edeka Putenschnitzel, Grafschafter Eiweißbrot. Snacks/Other: Salzbrezeln, Banane, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.6 lb a week
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