Weigh In record (no journal entry) for 26 March 2010
|
267.2 lb
Lost so far: 41.5 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2010:
|
1231 kcal
|
Fat: 38.25g | Prot: 73.07g | Carb: 142.95g.
Breakfast: Egg, 2% Milk American Cheese Singles, Soft & Smooth Made with Whole Grain White Bread, orange pineapple simply orange. Lunch: tomato, soft and smooth hot dog bun, treasure cave feta, chicken breast. Dinner: shrimp, ore ida zesties. Snacks/Other: caramel frap. more...
|
|
3544 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mssherkel's weight history
|