Weigh In record (no journal entry) for 10 April 2012
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1055 kcal
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Fat: 26.02g | Prot: 37.72g | Carb: 179.59g.
Breakfast: Strawberries, Thick & Creamy Lowfat Vanilla Yogurt. Lunch: Finely Shredded Mexican Style Four-cheese Blend Cheese, Baby Carrots, Boiled Egg, Cauliflower, Broccoli, Romaine Lettuce, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Bananas, Iced Coffee - Vanilla. more...
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gaining 0.8 lb a week
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